The Elise Tzurkov Podcast

When you are in perimenopause and menopause there is a lotof shifting that is happening – lifestyle, identity, needs and wants as a woman, wife, partner, friendships etc.  This shit is getting real an...

18 Maalis 202512min

HRT in perimenopause and menopause is confusing and can feel scary, but I’ve got your back! Esther is an Integrative Dietician (a traditionally trained dietician who is also trained in Functional Medi...

11 Maalis 202548min

The difference between those who keep going and those whoquit is the redefining of hard.  Don’t get me wrong, I know that making changes is hard.  There is a lot of information out there so it is as c...

4 Maalis 202512min

Are you one of those women who thinks you have done everything and yet nothing is working?  Let me tellyou a little secret; the reason that you are likely failing is that you are repeatedly stopping. ...

25 Helmi 202510min

I am sure it feels extremely overwhelming as we are seeing protein added in everything, but how much protein do you really need?  Let’s not complicate things and let me make it as simple as possible. ...

18 Helmi 202513min

I know that a lot of you out there are trying to out-exerciseyour diet. I get it because I used to do it for years!  Chances are you are eating like an asshole and lying to yourself.  Stay with me.  I...

11 Helmi 202513min

Do you want to be right or do you want results? Women often give up on their weight loss, muscle building, and body composition goals because they think that they are a "special snowflake" and that th...

4 Helmi 20259min

Are we overcomplicating coffee in the morning?  Yes!  Do we need to?  No!  If you want to understand whether this is actually a problem to solve, listen up! Click below for a great FREEBIE  on how to...

28 Tammi 202515min