The Elise Tzurkov Podcast

You don’t owe anyone an explanation for the choices you make.  Once you cut out the excuses you are going to start living your life unapologetically and showing up as the bad-ass woman that I know you...

6 Touko 20258min

I fully appreciate the need to be reminded rather than told – I am in the same boat as you are!  I am not going to tell you that you need to lift heavy shit because by now you have already heard such ...

29 Huhti 202510min

In this episode I explain the difference between calories and macros and how they work in order to lose weight, maintain weight or gain weight (add muscle) intentionally.  I explainthe difference betw...

22 Huhti 202516min

I truly want to help women in perimenopause and menopausethrive and that takes knowledge, certification, personal interest and clinical experience.  At this stage of life thereare often so many change...

17 Huhti 202526min

Starting something new is hard.  Getting enough reps under your belt to make it part of your life takes time.  When you are working on a new goal - weight loss, muscle building, a bodycomposition chan...

15 Huhti 202510min

When you think of diet, you often think of food, but your diet is MORE than just what you put in your mouth.  It is the environment in which you are eating in, the environment in which you are living ...

8 Huhti 202514min

Jen Kirsch is an online certified personal trainer and nutrition coach with nearly 3 decades of experience in the fitness industry.  As a 54 year old woman she has direct experience with the changes o...

1 Huhti 20251h 7min

What does restriction actually mean?  What most people say is restrictive is actually probably normal.  By redefining restriction, it is going to make your life a lot easier.  Redefining restrictive i...

25 Maalis 202511min