Gradually, Gradually, Suddenly
I will often hear women say, “Suddenly I blinked and I can’tfit into my clothes’” or “I’ve changed nothing and suddenly nothing works anymore.” In this episode I challenge thesebeliefs. For most wom...
3 Kesä 202511min
I Sucked at Being Skinny
I am so fucking done chasing skinny. I am no longer interested in the low calorie, dieting down, excess cardio lifestyle. WhenI realized that my body was better at being strong, my life got a lot ea...
29 Touko 20257min
You're Going to F@CK UP Maintenance
Intentional maintenance is harder than weight loss, which iswhy everyone fucks it up the first time. The good news is that the best way to learn something new is to practice. In this episode I take y...
27 Touko 202512min
The Boring F@CK'N Middle
There is nothing more exciting than starting something new,but (spoiler alert) motivation usually lasts for about 7 to 14 days. The reality is that the real work you need to do, the work that you jus...
22 Touko 20259min
Insulin Resistance in Perimenopause
Are you insulin resistant? What does it actually mean? Whatare you going to do about it? In this episode I am going to help you answer these questions by diving deep into insulin resistance. Know...
20 Touko 202515min
Dr. Leslie Yaffa - Checking off the Boxes
Join me as Dr. Leslie Yaffa and I talk about checking off the boxes. There are many expectations that have been put upon women by society, family, themselves etc. Some of those expectations might ha...
15 Touko 20251h 1min
Macros 101
Macronutrients are carbohydrates, fats and proteins. Most people count macronutrients in order to lose weight. Being in a calorie deficit is necessary for weight loss but where those calories come f...
13 Touko 202515min
The Cost of NOT Investing in Yourself
I often hear women say they’re worth it, but they don’t value themselves enough to make the change they know they need to make. I have seen the cost of when women don’t invest in themselves and it is...
8 Touko 202511min
