Your New Life Will Cost You Your Old One
It's time to say goodbye to the OLD you to make room for the NEW you. Let me help make it easier to part ways. Click below for a great FREEBIE on how to lose that extra belly weight: MenoBelly Freebie...
21 Tammi 202518min
Cycle + Moon Syncing in Perimenopause
Ever wonder WHY you feel a certain way during your period? More cravings? Less energy? Join my FIRST guest Cycle Syncing & FFWE Coach Kristine Peacock as we dig into the female cycle and lunar cycle ...
16 Tammi 202549min
Dating vs Marrying Your Goals
Are you dating your goals? In perimenopause, you have to marry them. Marry your goals and it will be easier, I promise! Click below for a great FREEBIE on how to lose that extra belly weight: (MenoBel...
14 Tammi 202514min
Paying the Beginner Tax
Starting a NEW habit or goal in perimenopause? You're gonna need to suck at it first. Pay down your beginner tax and you'll reach your goal faster. Visit www.functionallyfitwithelise.com to grab some ...
7 Tammi 202512min
F&CK It, is NOT an Option!
Flat tire? Do you slash the other 3? Likely NOT...! So why when it comes to your goals to you just give up and say FUCK IT? It's not an option...not anymore. Listen up!
30 Joulu 20248min
Everything (ya, everything) Counts
In this episode, I'm gonna shine a mirror at ya and show you the real real. Everything thing you do (and don't do), counts. Let's ruffle feathers together and learn more.
24 Joulu 202415min
Goal Setting 101
Do you set goals and then NOT follow through for more than a month? I've got you- in this episode I help break your goals down so you can not only achieve them but maintain them as well.
17 Joulu 202417min
How to be Uncomfortable
Do you REALLY know what discomfort feels like? It's likely the reason you're NOT seeing results in perimenopause and menopause. Learning to be uncomfortable in a skill that needs to be practiced!
10 Joulu 202413min
