Are you in a DEFICIT or just DIETING? This is what a calorie deficit should REALLY feel like?
Think you’re in a calorie deficit? Maybe not. Most people feel like they’re dieting, but they’re not actually in a true deficit. In this episode, I’ll break down exactly what that should feel like....
2 Syys 202516min
Important vs Priority: are you aligned? What's REALLY holding you back with David Priemer
In this powerful episode, we unpack the difference between what's important in life and what's a priority—a shift in perspective that could completely transform the way you approach your health, goals...
28 Elo 202538min
Is Intermittent Fasting Right for YOU? (Women Over 40 Must Listen!)
In this episode, we dive into the truth about intermittentfasting for women in perimenopause and menopause — and spoiler alert: it’s not a one-size-fits-all solution. Whether fasting works for you dep...
26 Elo 202511min
10 EASY PROTEIN PICKS To Make Life Easier In Perimenopause
Are you getting the right amount of protein—or way too much?In this episode, I’ll break down how much protein you really need based on your goals, and why more isn't alwaysbetter. There's a sweet spot...
21 Elo 202517min
I Miss EATING Like An A$$HOLE!
Let’s be real—I miss eating like an asshole. It gives you that quick hit of dopamine, but let’s not lie… it also leaves you feeling bloated, sluggish, and full of regret. In this episode, I’ll break...
19 Elo 202511min
How to LOSE WEIGHT without tracking! Perimenopause and Menopause weight loss tips!
Yes—you can lose weight in perimenopause without tracking every bite. In this episode, I’m sharing 3 simple strategies you can start using tomorrow to make real progress without obsessing over numbers...
14 Elo 202516min
Does Intuitive Eating Work?
Welcome to a space where intuition meets science. I believe in the power of intuitive eating—but also know our bodies are wired for survival, not modern abundance. That means learning to trust your h...
12 Elo 202517min
Labs: TEST or GUESS? What women REALLY need in Perimenopause/Menopause
Are you wondering if you should run lab tests—or just start making changes—when trying to manage symptoms or lose weight in perimenopause or menopause? In this episode, I dive into when testing is t...
7 Elo 202514min
