How to Moderate the Middle
Swinging between restriction and overindulgence is exhausting – and it sabotages your weight loss efforts, especially duringperimenopause. The real game-changer? Learning how to moderate the middle,...
10 Helmi 14min
Why Chat Won't Get You What You Want
Most women in perimenopause and menopause think they need a better plan. They don’t. They need a different identity.In this episode, I break down why relying on AI tools like ChatGPT can only take you...
5 Helmi 9min
Over 100 Episodes; What I’ve Learned So Far
After a year of podcasting, I want to share what I’ve learned—especially for women navigating perimenopause and menopause. My hope is that these lessons make your journey a little easier… or at the ve...
3 Helmi 21min
5 Signs You're in Perimenopause
Perimenopause doesn’t start with hot flashes — it starts with confusion.In this episode, I break down 5 subtle signs you’re already in perimenopause (even if no one has told you yet). If your body fee...
29 Tammi 12min
The Time Tax That Might Kill You
If you’ve been saying “I’ll start later” when it comes to your health, this is your wake-up call. As women in perimenopause and menopause, our time and energy hit differently — andpretending otherwis...
27 Tammi 16min
My Secret Detox Combo - Castor Oil & Dry Brushing
In this episode, I break down the why and how of two simple,affordable self-care practices: dry brushing and castor oil packs. These gentle rituals may seem small, but when done consistently, they can...
22 Tammi 13min
15 Lessons on My Birthday
As I turn 47, I can honestly say this—I truly love myself and my life.That didn’t happen overnight. It came from years of learning, unlearning, and growing through seasons that stretched me in ways I ...
20 Tammi 12min
When NOT to Listen to your Doctor
I’m not a doctor—and I’m grateful for the care mine hasgiven me. But even good doctors aren’t always right for you. I’velearned there’s a fine line between trusting medical expertise and trusting your...
15 Tammi 16min
