30-minute Guided Pranayama Sequence - Beginner Friendly/All Levels
Niv guides you through a gentle Pranayama sequence suitable for all contexts and experiences. She begins with 10 minutes of inner posture and breath awareness (Prana Nigraha), and then eases you into ...
3 Huhti 40min
Your Five Planes of Existence
Niv breaks down the ancient Yogic concept the FIVE BODIES. How our existence as an individual entity can be categorized into five sheaths or energy bodies known as koshas, each more subtle than the ot...
27 Maalis 29min
The Healing Force of Opposites
It is only through duality that we can rest in union. Mystics, healers and poets from across the world have been wrestling with this truth since the beginning of time. What they have come to teach us ...
6 Maalis 28min
Cleaning the Lens: 3 Practical Ways Given by the Mystics to Heal
Listen in as Niv Rajendra, expert health and longevity coach, walks you through three fool-proof ways to awaken and heal, practiced and instructed by mystics from the Ayurvedic and Yogic traditions. T...
14 Helmi 40min
Without this blockage you FLY | What I'm seeing as an Ayurvedic Therapist
Niv Rajendra is an expert health and longevity coach, Ayurvedic Practitioner and founder of the EMBODIED Ayurveda Programs. She offers an unmatched alternative to artists, visionaries and creatives se...
27 Tammi 26min
Is PRANAYAMA the same as BREATHWORK???
Clearing up where Pranayama is different from generalized breathwork and why it has been unmatched in helping me and my clients achieve extra-ordinary upgrades in mental clarity, inner restfulness and...
9 Joulu 202413min
How to Master Time & Boost Focus with Pranayama | Nadi Shodhana for Peak Performance
Do you ever feel like there just isn’t enough time in the day to accomplish everything? Imagine if you could master time — increase your focus, amplify your energy, and feel rested even on high-intens...
11 Marras 202416min
How SUCCESSFUL CEOs are Building Empires WITHOUT sacrificing on QUALITY TIME with Loved Ones
Niv Rajendra is a health and longevity coach, helping high-profile artists and CEO's enhance energy levels, creative edge and peak performance through tailored Ayurvedic and Pranayama integrations. A...
19 Loka 202419min
