Trauma - The Invisible Epidemic - with Dr. Paul Conti | The Empowering Neurologist EP. 151
Trauma in our lives has lasting effects both in terms of our mental and physical wellbeing. Trauma, and its running partner, shame, affect our metabolism, our immune function, and even our gene expres...
23 Touko 202249min
5 Diets to Heal Your Hormones - with Dr. Anna Cabeca | The Empowering Neurologist EP. 150
Today on the Empowering Neurologist I am delighted to welcome back Dr. Anna Cabeca. Her new book, Menupause, actually present five different dietary approaches for women approaching or during menopaus...
9 Touko 202242min
Profound New Research on Improving MS with Diet - with Dr. Terry Wahls | EP 149
Multiple sclerosis (MS), is an auto-immune condition affecting more than 1 million Americans. And like other autoimmune conditions, it it's becoming more prevalent. The role of genetics in MS is not s...
25 Huhti 202255min
How to Enter Ketosis without Restrictive Diets - with Dr. Steven Gundry | EP 148
We are hearing so much these days about the benefit of a ketogenic diet. But while there may be benefits, it's not necessarily the easiest diet for everyone to engage. Further, staying in ketosis for ...
11 Huhti 202259min
What to Eat for Optimal Brain Health - with Max Lugavere | EP 147
One of the most important levers we can pull as it relates to improving our brain function currently as well as paving the way for a healthier brain in the years to come is choose to eat foods that nu...
28 Maalis 20221h
Predicting & Preventing Long-Haul Covid - with Dr. Heath & Dr. Su | EP 146
As it relates to COVID-19, there seems to be an incredible amount of interest in the death rate which happens to be exceedingly, exceedingly low. Why I find this challenging is because there is anothe...
21 Maalis 202240min
How to Enhance Your Memory & Brain Power - with Jim Kwik | EP 145
We spend quite a bit of time talking about what we can do to protect and even enhance our brains. So much of our messaging deals with lifestyle choices like exercise, sleep, and certainly the foods th...
7 Maalis 202250min
Science Behind Improving Mitochondria Function - with Dr. Anurag Singh| EP 144
Urolithin-A. Powerful Mitochondrial Therapy So much of our health is dependent upon the function of our mitochondria, the energy providers found in each of our cells. Keeping our mitochondria function...
21 Helmi 202237min
