The Danger of Seed Oils & Finding a Healthier Option - w/ Jeff Nobbs | Empowering Neurologist EP159
We've had so many discussions that's far about the importance of dietary fat for health and longevity. But to be clear, the type of fat we consume is of incredible importance. These days our diets see...
6 Maalis 202340min
Young Forever: How to Reverse Biological Aging - w/ Dr. Mark Hyman | The Empowering Neurologist EP158
There’s so much information being promulgated these days seemingly focused on the notion of “anti-aging.” Unfortunately, so much of this information focuses on techniques to allow us to basically ap...
21 Helmi 202341min
Smarter NOT Harder: The Secret to Weight Loss - w/ Dave Asprey | The Empowering Neurologist EP 157
Maybe we have it all wrong. Maybe we are overdoing it, especially as it relates to things like exercise. Should we tap into the “power of laziness?” In Dave Asprey's new book, SMARTER NOT HARDER: Th...
6 Helmi 202358min
Preventing Obesity: The Myth of Calorie Counting - with Dr. Fung | The Empowering Neurologist EP.156
What should we eat? I ask this question in the context of the incredible rates of obesity that we are now seeing, virtually worldwide. Today we will spend time with Dr. Jason Fung author of the book T...
16 Tammi 202352min
Melatonin - Why All the Interest? - with Dr. Deanna Minich | The Empowering Neurologist EP 155
Melatonin has taken center-stage in terms of interest from both the scientific community as well as the general population. And there are really good reasons for all this attention. Recently, with the...
21 Marras 202246min
UNfollow your Passion to Find Fulfillment - with Terri Trespicio | EP 154
We are so often told that one of our fundamental goals in life is to find our “passion” and follow it. If we can identify this goal, we are led to believe, then everything will magically fall into pla...
4 Heinä 202242min
The Correlation Between Happiness & Brain Health - with Dr. Amen | The Empowering Neurologist EP153
Who doesn't want to be happier? My good friend Dr. Daniel Amen, in his new book, You Happier, addresses that challenge and gives us meaningful actions to take, right now. Interestingly, Dr. Amen takes...
20 Kesä 202240min
From Cancer to Her Healthiest Healthy - with Samantha Harris | The Empowering Neurologist EP. 152
Today we're going to talk about the book, Your Healthiest Healthy, written by Samantha Harris. You can find more information about her down below, but let me tell you about the book and our interview....
6 Kesä 202255min
