Why We Need Ritual More Than Ever: Winter Solstice | E265
Did you know there are a few powerful dates each year that are essential for carving out space for ritual, reflection, and reset? In this deeply reflective episode, Ilana explores the wisdom of the Wi...
9 Kesä 19min
June Energy Forecast: Just Because You Can Keep Going… Doesn't Mean You Should | E264
When was the last time you really stopped and deeply listened to your defaults? In this deeply personal and emotional episode, Ilana vulnerably shares the real behind-the-scenes energy of the past few...
2 Kesä 22min
Work Backwards: Rethinking Success, Burnout & Meaningful Work with Tim Duggan | E263
What if the reason so many people feel burnt out, disconnected, or stuck… is because they've built their life backwards? In this powerful conversation, Ilana sits down with author, entrepreneur, and s...
26 Touko 46min
The 1% Shifts That Change Women's Energy | E262
What if the thing that changes your energy, hormones, nervous system, and wellbeing… isn't a huge life overhaul, but the tiny things you do consistently every day? In this episode, Ilana explores the ...
19 Touko 18min
Another Trip Around the Sun at 42 | E261
What if birthdays were less about getting older… and more about reconnecting with yourself, your energy, and the life you truly want to create? In this heartfelt birthday episode, Ilana reflects on an...
12 Touko 14min
When Life Doesn't Go to Plan: How to Reset Your Energy in Real Time | E260
When life feels like a washing machine, how do you actually reset your energy? In this episode, Ilana shares a powerful and practical approach to resetting your energy in real time when life doesn't g...
5 Touko 18min
May Energy Forecast | Momentum & Sustainability | E259
Feeling like you've lost momentum lately? In this episode, Ilana shares the May Energy Forecast, exploring how this month invites you to build intentional, sustainable momentum after the recalibration...
28 Huhti 46min
What Is White Space (And Why You Need More of It) | E258
What if the reason you feel overwhelmed isn't because you're doing too much… but because there isn't enough space in between it all? In this episode, Ilana introduces the concept of white space and wh...
21 Huhti 34min
