The Energy Shift
As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

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October Energy Forecast: Aligned Expansion | E249

October Energy Forecast: Aligned Expansion | E249

Are you feeling the push to expand but also sensing new alignment? October's energy is calling us into aligned expansion, with opportunities for growth, clarity, and balance as we prepare to close out...

30 Syys 202556min

September Eclipse & Moon Energy: Part 2 | E248

September Eclipse & Moon Energy: Part 2 | E248

How can September's eclipses and moon cycles shape your energy and intentions this month? In this episode, Ilana unpacks the September Eclipse & Moon Energy themes and builds on Part 1's forecast. We ...

9 Syys 202530min

September Energy Forecast 2025 – Part 1: Aligned Momentum | E247

September Energy Forecast 2025 – Part 1: Aligned Momentum | E247

Have you been feeling stuck between the heaviness of winter and the fresh stirrings of spring? In this episode, learn the key energy themes for September and how to move through this sacred in-between...

2 Syys 202519min

August Energy Forecast 2025: Embracing Patience and Presence | E246

August Energy Forecast 2025: Embracing Patience and Presence | E246

Feeling a little in-between, like something's shifting but you're not sure what's next? August invites you to surrender to the present and be patient. This month is a transitional month, inviting us ...

29 Heinä 202544min

July Energy Forecast 2025 | E245

July Energy Forecast 2025 | E245

In a world constantly pushing for more, how do you find your version of 'enough,' especially as the seasons shift? In this episode, we talk about the quiet wisdom of mid winter and the empowering prac...

1 Heinä 202543min

June Energy Forecast 2025 | E244

June Energy Forecast 2025 | E244

Are you listening to your body's quiet call to slow down—or are you pushing through when your spirit needs to pause? In this episode, we listen to an intuitive and holistic energy forecast for June wh...

10 Kesä 202541min

When Rest Becomes the Ritual | E243

When Rest Becomes the Ritual | E243

What if rest wasn't something we earned—but something we revered? Do you ever feel guilty for resting—like you have to earn it with exhaustion first? What if rest wasn't a reward, but a ritual woven i...

3 Kesä 202518min

Quietly Confident With Kate James | E242

Quietly Confident With Kate James | E242

Ever felt like your quiet nature is holding you back in a loud, extroverted world? What if your introversion was actually your greatest strength? In this episode, I sit down with mindfulness teacher, ...

27 Touko 202539min

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