The Energy Shift
As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

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Jaksot(275)

Why Your Need To Embrace The Winter Energy | E49

Why Your Need To Embrace The Winter Energy | E49

Winter is the energy of the water element. It is the time where it's really important to rest and replenish our energy. As women, we tend to do so much— working, attending to families, our homes and o...

8 Kesä 202134min

10 Ways To Shift Your Attitude Instantly | E48

10 Ways To Shift Your Attitude Instantly | E48

Sometimes changing your life circumstances isn't possible. Thanks to COVID19 many of us have felt this over the past year or two, but there is always one thing we can control - your attitude!. In this...

1 Kesä 202145min

Plant Wisdom For Women With Renee McCready | E47

Plant Wisdom For Women With Renee McCready | E47

Women's connection to earth is sacred and for many women, we have lost touch with earth wisdom and plant healing. In this episode, we will be diving deep into the energy of plants and mother nature wi...

25 Touko 202155min

Stop Being A Superwomen | E46

Stop Being A Superwomen | E46

Are you a superwoman and over the hussle and pressure? I definitely am! In this episode, we discuss how you can get the support you deserve and ways you can let go of your superwoman title.    Show Li...

18 Touko 202133min

Importance of Women's Diets with Tess Masters | E45

Importance of Women's Diets with Tess Masters | E45

Preparing food is something we all have to do daily and what we eat can either increase or decrease our health. In this podcast episode we talk about why eating the right foods is so important for our...

11 Touko 20211h 13min

Why All Women Should Seed Cycle | E44

Why All Women Should Seed Cycle | E44

Ready to balance your hormones and no longer have the monthly bloat, PMS symptoms, ovulation pains, hot flushes, headaches or mood swings? In this episode I will be sharing how adding a few seeds to y...

4 Touko 202128min

Women's Sacred Wealth With Meaghan Wall | E43

Women's Sacred Wealth With Meaghan Wall | E43

Woman it is time to reclaim your wealth! In this episode we dive into conversation with the joyous Meaghan Wall who is a Money Coach with 10 years of experience in finance, who loves to blend her own ...

27 Huhti 202152min

Gut Stress Connection With Natalie Woodman | E42

Gut Stress Connection With Natalie Woodman | E42

Did you know that stress is one of the silent killers of your digestive health and gut microbiome? In this week's episode, we discuss the stress gut connection with a fab friend and mentor Natalie Woo...

20 Huhti 20211h 5min

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