The Energy Shift

Pelvic health is one topic we women don't talk enough about! Well not anymore, because in this week's episode we will be talking so much about the pelvis and why exercise and physiotherapy are so impo...

13 Huhti 202139min

We humans all have things that we find hard to release and let go of. Holding on is a natural human instinct and one way that stops ourselves from reaching our goals. Because ultimately, not knowing h...

6 Huhti 202140min

How efficient are you with your time, energy and resources? In this episode we discuss some simple strategies, tools and tips with the amazing Liz Fleming, about how you can become more efficient in y...

30 Maalis 202148min

The accident female connection of women circles is needed now!. A women's circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history...

23 Maalis 202118min

Are you authentically being YOU in life? Do you market yourself or your business in alignment with your values, goals and life visions? In this episode we discuss how to be authentic in marketing your...

16 Maalis 202154min

Seasonal living is such a great way to live in alignment and harmony with nature. In this episode, we dive into the energy of Autumn, her essence, and how it can assist your health and wellbeing when ...

9 Maalis 202127min

Our pasts can leave imprints on our minds, bodies and souls, but only if we let them. What if you could be free from our past experiences? Well you can and this week Pixie Rose and I share exactly how...

2 Maalis 202154min

Stepping out of your comfort zones can be really scary and hard, but boy when you lean into trust and faith life can take a whole new meaning. This inspiring episode discusses how you can work with yo...

23 Helmi 202112min