Episode 152 - How to Stay Informed Without Losing Yourself
The overwhelming amount of information, emotion, and terror we are experiencing in the world right now can make it hard to know what to do with ourselves. Last week’s episode came from my own experien...
18 Helmi 26min
Episode 151 - Your Body Was Never Meant to Hold This
Over the last few weeks, the constant exposure to human suffering, injustice, and horrifying information has felt like an avalanche. If you’ve been taking this in through social media and the news lik...
11 Helmi 28min
Episode 150 - Erotic Wholeness with Darshana Avila
In this episode, I sit down with erotic wholeness guide Darshana Avila to talk about embodiment, authenticity, and coming home to the body. Darshana was featured on Netflix’s Sex, Love & Goop, which w...
4 Helmi 55min
Episode 149 - We Need To Talk About Codependency
For a long time, codependency has been framed as weakness or passivity—that’s why so many strong, capable, high-functioning women hear that word and immediately think, that is absolutely not me. In th...
28 Tammi 23min
Episode 148 - You Can Get Good at Conflict
Improving your conflict skills isn’t about finding the perfect words—it’s about understanding why conflict feels so hard in the first place. When your body believes that speaking up could cost you con...
21 Tammi 23min
Episode 147 - How I Make Sense of the Absolute Bullshit Going on Right Now
We are living through an incredibly intense political, social, and cultural moment, and it’s easy to fall into the despair and overwhelm of it all. In this episode, I’m sharing a framework that helps ...
14 Tammi 18min
Episode 146 - Five Questions I’m Asking This Year
Is your social media feed overflowing with New Year’s resolutions and tips to optimize your life? This mindset can feel overwhelming, so instead of pushing for the “perfect” 2026, I’m offering somethi...
7 Tammi 18min
Episode 145 - Best Of: How To Have Your Own Back
Learning to have my own back is the most powerful thing I’ve ever done for myself, which is why I’m bringing back this essential episode as we head into the new year. Many women internalize their mist...
31 Joulu 202531min
