The Female Fitness Podcast

Welcome Back To The Female Fitness Podcast! In today’s podcast I talk about hypertrophy, how it actually occurs and the aspects of the process I would focus on nailing if you currently have the goal ...

15 Helmi 202131min

Hey guys! Welcome back to The Female Fitness Podcast! This weeks podcast is a solo Q&A after I asked for your questions on instagram. The topics I cover are: - My opinion on the use of steroids and/...

8 Helmi 202128min

Welcome back to The Female Fitness Podcast! Today is another solo podcast where I ramble about and challenge the meaning of fitness, and how that may change (and has for me) throughout your own journ...

25 Tammi 202126min

In todays podcast I go through what you should consider when selecting your target shows/planning out your competitive season when aiming to bring your best physique to the stage, have the most enjoya...

11 Tammi 202119min

Today I have the pleasure of being joined by Georgia Rose who is my bikini sponsor, and owner of Georgia Rose Bikinis & Georgia Rose Makeup! We talk through everything you need to consider when choos...

21 Joulu 202042min

Growing Your Online Fitness Business with Lauren Tickner. On todays episode of The Female Fitness Podcast I am grateful to be joined by Lauren Tickner. At just 23 years old Lauren is a Forbes Top 10...

14 Joulu 202047min

On todays episode of The Female Fitness Podcast I have the pleasure of being joined by Rosanna Harte - IFBB Pro/former competitor, owner of her own podcast, and emotional therapist. We discuss: - Ros...

7 Joulu 202051min

Welcome back to The Female Fitness Podcast! In todays podcast I talk through my 2020 competitive season and cover: - My approach in regards to nutrition/training - How the length of my prep was subop...

23 Marras 202030min