Why I Don't Use My Physique To Market My Business
Last week there was a trend going round on instagram stories where you uploaded a photo from 5 years ago (sorry, how was 2021 5 YEARS ago!?)I scrolled through my camera roll to find that this was the ...
17 Touko 24min
How I Coach - An Insight Into My Clients' Experience!
In today's episode of The Female Fitness Podcast I give you an insight into what coaching looks like with me, using a client case study as an example.This client came to me wanting to improve her conf...
3 Touko 23min
How I Stay Consistent With Content Creation
I recently got a message from a listener that said she admires how consistent I am with the content I put out into the world, and the quality I maintain.This coach wants to start their own podcast but...
26 Huhti 32min
The Importance Of Being Adaptable
Whether you're on a health and fitness journey or you're working to build a successful career as a coach, your work capacity is going to change based on your conditionsYour conditions include stress, ...
20 Huhti 17min
Wanting to live the best life you can is enough. You don't HAVE to enter a fitness competition or race.
On Saturday a friend of mine asked me what I was training for at the moment, and my initial answer was ‘nothing really’.I then corrected myself - because despite not training for a specific competitio...
12 Huhti 16min
My relationship with myself, my work, and my body - my own journey
I believe it's important for me to practice what I preach as a coach, putting the tools and methods into practice that I recommend to clients.So in today's episode of the female fitness podcast I shar...
5 Huhti 20min
Intention Setting For Stress Free Social Occasions!
Intention setting helps us behave more consciously rather than passively. When we’re working to change our behaviour it’s going to be a conscious effort, it’s not going to happen without thought or in...
22 Maalis 22min
Why You Might Want To Delete Your Period Tracking App!
Period tracking apps CAN be incredibly helpful. I use them myself at times, and I have clients who use them too!But there are occasions where they could be doing more harm than good for you as an indi...
15 Maalis 27min
