Your Guide To Building Muscle Tissue
In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sur...
15 Syys 202521min
How to achieve real transformation that goes beyond surface level!
In today’s episode of The Female Fitness Podcast I talk about how we often we end up placing far too much emphasis on the specific end goal, and not enough on the process itself when it comes to healt...
1 Syys 202521min
When Tracking Calories/Macros Isn't Serving Us
In today’s episode of The Female Fitness Podcast I talk through why tracking calories/macros isn’t appropriate for everyone at times, discuss some signs that might mean it’s best for you to move away ...
11 Elo 202539min
Lessons I've Learned From Moving House That Apply To Health & Fitness/Coaching
In today’s episode of The Female Fitness Podcast I talk about lessons I’ve learned or that have been reaffirmed for me in the process of moving house (for what feels like the 100th time in the last fe...
28 Heinä 202517min
Your Guide To Fat Loss
In today’s episode of The Female Fitness Podcast I give you a no BS guide to fat loss. There is so much misinformation on social media when it comes to fat loss and it can make it feel impossible to ...
14 Heinä 202528min
Dr Rumbi - All Things Women's Health, Symptom Tracking, Getting The Most Out Of Dr's Appointments, Endometriosis, and more!
In today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Dr Rumbi Muteng - doctor, prior midwife, and founder of Glaciehealth - a women’s health consultancy, ran by doct...
7 Heinä 202548min
Building A Better Relationship With Food
In today’s episode of The Female Fitness Podcast I talk about building a better relationship with food. I discuss why you might struggle - reverting back to old behaviours at times, and how to combat...
23 Kesä 202514min
Wrapping Your Head Around Rest - Sometimes Pulling Back Is The Best Thing You Could Do
In today's episode of The Female Fitness Podcast I discuss the importance of rest and pulling back to move forward in fitness and business. Topics Importance of Rest in Training - Recent experien...
11 Kesä 202522min
