Hannah's Story: One stone down and periods back.
Join us on a transformative journey with Hannah as she shares her inspiring tale of reclaiming control over her health and well-being. Living abroad, overwhelmed and lacking structure, she decided it ...
19 Helmi 202425min
Client Q&A: Navigating Nutrition with MJ Nutrition Community
In this week's episode, we're delving into the nutrition queries that have come directly from our wonderful clients within the MJ Nutrition community – individuals engaged in both 1:1 coaching and gro...
17 Helmi 202416min
Client Episode Louise shares her PCOS journey
Join us in this empowering podcast episode as I chat with Louise, a remarkable past client who has triumphed over the challenges of PCOS. From navigating overwhelm, irregular cycles, and hormonal chao...
13 Helmi 202440min
Reducing excess facial and body hair with PCOS
On this weeks episode I share my evidenced based and tried and tested tips for excess facial and body hair growth and hair loss seen in women who have PCOS. MyOva myo-inositol: Use code MJ10 for 15...
7 Helmi 202424min
Client Q/A: How to manage socialising and eating out and not go backwards. How to create a healthy mindset and enjoy cheat meals.
On this weeks podcast episode I go through questions from my clients. How to manage socialising and eating out and not go backwards? How to create a healthy mindset and allow yourself to enjoy the w...
31 Tammi 202431min
PCOS Tips my clients follow
In this weeks epsiode I give my top tips for PCOS that I follow myself and that my clients follow to get long lasting results. PCOS is a life long condition and not something a quick fix can sort out...
23 Tammi 202420min
What your hormones are trying to tell you
What your hormones are trying to tell you In this weeks episode I discuss why you might feel more hungry at certain times of the month and why it might be impacting your weight loss progress. Common P...
16 Tammi 202421min
Can you cure PCOS?
Have you ever wondered if you can cure your PCOS for good? On this weeks episode I let you know the truth about this. If you want to work with me, complete this form and tell me more about yourself
10 Tammi 202418min
