E35 Emotional Eating with guest Donna Marie Jackson
In this episode we chat about Emotional Eating, what could be your triggers, how to identify them, solutions and strategies to help overcome the cycle you might have found yourself in. Click here to ...
2 Syys 202234min
E34 Busting Menopause Myths with Coach Annie
Join myself and Annie from @aellisnutrition while we bust a few of the most common Menopause myths. Does the menopause start at 50? Are hot flushes the only symptom? Does the Menopause have to effect...
19 Elo 202236min
E33 Back for a chat with Rebecca! Are the scales the best form of measuring your progress?
Welcome back to Rebecca, friend and fellow James Smith Academy coach. Today we chat all about how using the scales as your only measure is not the best way to gauge your progress. What can you do to ...
11 Elo 202236min
E32 Why is it easier for others to reach their goals? Top Tips!
Do you feel that everyone else reaches their goals and you just can't find the right path? What are they doing that you are not? What is the missing part to your puzzle? Listen to my top tips as we br...
9 Elo 202216min
E31 Does Slimming World Get Results? Featuring client Holly Jones
In this episode I have a in depth discussion with my client, Holly Jones, who has had great success with Slimming World, how it worked for her and how she still follows the principles. Although there...
24 Heinä 202246min
E30 Delayed Gratification and more tips
What do you struggle with? Not seeing results fast enough? Here's a few tips and how to work on the mindset side of the journey. Struggling with your mindset and how to approach it? Drop me a message...
30 Kesä 202219min
E29 What's The Point?
Do you ever feel like you put so much effort into your 'plan' and it's not reflected in your progress? What is the point of carrying on? A few good tips on how to measure your progress and realise th...
24 Kesä 202222min
E28 Can daily gratitude help you?
Today Chloe joins me and we talk about how daily gratitude can help you in your everyday life. What benefits can it bring you and how you can get started. You can find Chloe on Instagram as @coached_...
21 Kesä 202227min
