E27 General Chit Chat with Nerissa Plus all things Yoga
This episode I have the pleasure of Nerissa talking about her journey through Irish Dancing into the Fitness industry and becoming a fully qualified Yoga instructor. You can find Nerissa here on Inst...
16 Kesä 202231min
E26 Self Limiting Beliefs with Stu Graham
This episode my clients had the pleasure of a guest speaker on our monthly catch up. He did a wonderful presentation talking about how to overcome Self Limiting Beliefs. Lots of lessons I believe we ...
9 Kesä 202255min
E25 Fixed VS Growth Mindset with Guest Speaker Michele Griffin
Have you ever wonder if your mindset is holding you back from reaching your goals? Do you feel very set in your mindset and find it hard to change? Listen to myself and Michele chat about the benefits...
26 Touko 202236min
E24 What is a Calorie Deficit? With Guest Speaker Suki Fhalora
This episode we cover the topic of Calorie deficit, what is a calorie and what does being in a deficit mean for you and your goals. Does the type of food you eat make a difference? Lots more tips and...
16 Touko 202240min
E 23 Talking Menopause with Guest Speaker Nina Divall
This episode we talk about how menopause and peri menopause can effect you and your weight loss journey. How menopause can make you feel, symptoms, how to manage them and what tips you can apply to m...
7 Touko 202238min
E22 Q&A Cover topics from Motivation to Managing the Weekends
Focusing on some questions posed by my clients recently. How to keep motivation levels up? How to get more protein into my diet easily? Should I prioritise exercise or nutrition? How to navigate the w...
5 Touko 202225min
E21 - Is Exercise The Answer to Fat Loss?
I was a guest speaker on LMT Fitness podcast last week and we chatted all about exercise and how it can effect your Fat Loss goals. Plus all the ways you can measure your progress. Find Lindsey on In...
18 Huhti 202235min
E20 Easter Chocolate.......How to Negotiate It.
Join me as I discuss ways you can manage Easter weekend and all those yummy Easter eggs!! You will pick up a few tips on how to stop restricting the foods you love. Drop me a message if you have any...
13 Huhti 202222min
