E11 How to Juggle School Holidays & Your Goals
This episode I have a guest with me, Hazel Doyle, PT & Nutritionist. We discuss how to manage school holiday with lots of tips and tricks. How to juggle life and your goals when the kids are off scho...
23 Helmi 202234min
E10 All About FitnessFi
Just a waffle about me, my fitness background, where I have come from and how my experience can help you. Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@c...
19 Helmi 202225min
E9 Calorie Deficit - What Is It?
What is a Calorie Deficit? Understanding energy expenditure, the contributing factors and what it means for you. Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: ...
16 Helmi 202219min
E8 100% Committed to the Process
Is being committed 100% to the process better than 98%? Are your goals achievable? How to set non negotables? Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fion...
12 Helmi 202221min
E7 The Importance of Fibre and How to Measure Progress
Why is Fibre important? What are the different types of fibre? How can you increase your fibre? Ways to measure your progress, how many different ways to measure progress, what would work best for you...
8 Helmi 202226min
E6 Maintenance Phase - What to Expect? (Guest on Get Peachy Podcast)
Today I joined Angi from @getpeachy on her Podcast talking all about moving to Maintenance Phase, what the benefits are, what issues you might need to consider and our personal experiences plus lookin...
2 Helmi 202257min
E5 Don't Make It Harder Than It Needs To Be
It might not always be easy to lose fat but don't make it harder than is necessary. Use these few tips and tricks to help you. Drop me a message if you have any topics you want me to discuss. IG @fit...
31 Tammi 202211min
E4 General Chit Chat with first guest speaker!
Welcome to my first guest speaker, Rebecca Powell @resetwithrebecca Online Health Coach and PT, helping women & mums gain confidence and ditch the diet culture. Talking about how her journey, who sh...
27 Tammi 202246min
