The FitnessFi Podcast

The language we use and how we view food, has a bigger impact than you realise. This short and to the point episode gives you a few things to think about on your fat loss journey no matter what chapte...

19 Maalis 202511min

We see it everywhere - protein! But why is it important for us and our goals! Find out more now. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.Any qu...

15 Helmi 202523min

Feel like you are ready to step away from dieting but unsure how or why to do it? Then this is the perfect podcast, even if you don't want to move out of a deficit, I can help you understand when the ...

10 Helmi 202526min

What are you putting off before you will allow yourself to be happy? If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to...

6 Helmi 202511min

This is a great episode where myself and Stu talk about how can you be in a calorie deficit if you are not tracking your food? If you are thinking about moving away from tracking and worried about ho...

24 Tammi 202558min

Is using exercise for fat loss the key to your goal? Does pounding the treadmill or the empty streets at night in a bid to shed pounds really what you need to be doing? Myself and Hazel chat about the...

20 Tammi 202536min

Teaming up with Donna for another EPIC episode about body image and why it's so important to dive deeper into why you might not be achieving your fat loss goals. Filled with some thought provoking que...

16 Tammi 202549min

Do you find yourself stuck in the spiral of negative thoughts and not sure how to get out of them? Then this podcast is going to help you do just that! If you enjoyed this podcast, please share or le...

9 Tammi 202541min