#17 Forms and Focus Discussion on Breathing
SUMMARY Just breathe. Your body demands oxygen to function, especially your brain. Focusing on intentional breathing can dramatically improve your focus. At Forms & Focus, our mission is to increas...
26 Touko 202213min
#16 Forms and Focus Discussion on Sitting
SUMMARY It is time to stand up for your dreams. On average, Americans sit for 11 hrs each day which is slowly killing you. In this episode of forms and focus, we talk about how you should stand up fo...
19 Touko 202215min
#15 Forms and Focus Discussion on Meditation
SUMMARY It is hard to focus on what we want when we our minds are screaming. For some of us, our brains never stop and oftentimes leads to chronic stress. In this episode, we talk about calming the ...
12 Touko 202213min
#14 Forms and Focus Discussion on Attitude
SUMMARY It is hard to focus on what we want when we have the wrong attitude. Our “survival brain” is holding hostage our rational brain, leading us to live in a fear of survival. And while limits ar...
5 Touko 202215min
#13 Forms and Focus Discussion on Habits
SUMMARY It’s time to create the habit of creating new habits. We first make our habits, and then our habits make us. People struggle to develop habits that benefit themselves. In this episode, we talk...
28 Huhti 202215min
#12 Forms and Focus Discussion on Tasks
SUMMARY Multitasking is a myth, and oftentimes keeps you from focusing on your dreams. The human mind and brain lack the architecture to perform two or more tasks simultaneously. Individuals almost a...
21 Huhti 202213min
#11 Forms and Focus Discussion on Goals
SUMMARY Not setting and revisiting your goals can keep you from focusing on your dreams. Less than 3% of Americans have written goals, and less than 1% review and rewrite their goals on a daily basi...
14 Huhti 202212min
#10 Forms and Focus Discussion on Posture
SUMMARY Your posture can negatively impact your focus. Slouching can reduce your lung capacity up to 30%, reducing oxygen to your brain impacting your focus. On Episode #010, we talk about new habits...
7 Huhti 202211min
