#9 Forms and Focus Discussion on Air Quality
SUMMARY If you are stressed and struggle to focus, it may be the quality of your air. According to Mana Medical Associates: Actually, the air quality in your home can be worse than the air quality ou...
31 Maalis 20229min
#8 Forms and Focus Discussion on Lighting
SUMMARY Light greatly impacts your ability to focus. For example, certain light can disrupt the circadian system, reducing the quality of your sleep. A recent Michigan State University study has found...
24 Maalis 202213min
#7 Forms and Focus Discussion on Clutter
SUMMARY If your space is cluttered, chances are, so is your focus. From researchers at the Princeton University Neuroscience Institute, “Multiple stimuli present in the visual field at the same time ...
17 Maalis 202213min
#6 Forms and Focus Discussion on Work Space
SUMMARY Your space influences your quality and type of focus. Research from the Pew Research Center that surveyed roughly 10,000 Americans from Jan. 24 to Jan. 30 roughly 6 in 10 U.S. workers who say...
10 Maalis 202214min
#5 Forms and Focus Discussion on Alcohol
SUMMARY Over 50% of Americans reported that they drank in the past month. Alcohol can cause dehydration, trigger an inflammatory response from your immune system, cause your blood sugar to fall, cause...
3 Maalis 202213min
#4 Forms and Focus Discussion on Caffeine
SUMMARY 80% of Americans drink coffee, a stimulant that can readily cross the blood-brain barrier, and is believed to exert its neurocognitive effects by antagonizing adenosine receptors in the centra...
24 Helmi 202213min
#3 Forms and Focus Discussion on Added Sugars
SUMMARY Americans eat an average of 17 teaspoons of sugar a day when they should consume no more than 9 teaspoons according to AHA. Medically reviewed article in Verywell Mind stated, "Even a single i...
17 Helmi 202213min
#2 Electrolytes and Cognitive Function
SUMMARY An electrolyte imbalance can cause fatigue, confusion, headaches, and many other symptoms that impact your ability to focus. In this episode, we will cover some simple steps to manage your ele...
10 Helmi 202210min
