6/12- Save your Stomach on Race Day- How to Fuel a Marathon
Tummy troubles aren’t inevitable for runners! Gut training is one of the BIGGEST things you can do to help yourself.This week I’m talking about:Why GI distress happens in marathonsWhat gut training ac...
6 Maalis 20min
5/12- Ask a Nutritionist - First Time Marathon Q&A
This week I’m joined by my brother Joe who is also running the London Marathon 2026!He’s got a bit of a different approach to his nutrition and training so hopefully you’ll enjoy hearing from him!The ...
27 Helmi 50min
4/12- How many gels do you need?- How to Fuel a Marathon
How to fuel a marathon- all things gelsI promise they’re not as bad as they sound and this week I talk all about:what gels actually arewhy we even need themwhen you’re meant to start taking themhow ma...
20 Helmi 26min
3/12- Protein and Fibre for Runners- How to Fuel a Marathon
How to fuel a marathon- protein, fibre and fat for marathon runnersThey’re your new best friend I promise and in this episode I explainWhy you need protein, fat and fibreMyth busting protein intakeWhe...
13 Helmi 21min
2/12- Carbohydrate- How to Fuel a Marathon
How to fuel a marathon- carbohydrates.They’re your new best friend I promise and in this episode I explain :What a carbohydrate is and how they workSimple and Complex carbs and when to have themCarb m...
6 Helmi 29min
1/12- Marathon Nutrition Foundations- How to Fuel a Marathon
How to fuel a marathon- the foundationsWelcome to Marathon Fuel School! Your 12 week guide for how to fuel your marathon.In this episode, I’m talking all about the foundation and building balanced mea...
30 Tammi 22min
REDs, Bone Stress Injury and Marathon running- my research!
Bone stress injuries, REDs and the Athlete Health and Readiness checklist- my research!Today I talk through a deep dive into it and explain what I have spent my time doing over the last 6 months as we...
17 Loka 202528min
The Berlin Marathon 2025 Recap
A bit of a different chatty one today- I'm talking all about my experience during the Berlin Marathon 2025I talk through the good, bad and ugly, my lessons and learnings from reflecting on my training...
3 Loka 202522min
