The Fuelled Runner

The psychological side of running is something that most runners can benefit very quickly from working on. I was very lucky to be joined by Dr Jo Douglas who shared so much wonderful knowledge.Dr Jo D...

20 Kesä 20251h 2min

Electrolytes- do you need them when you’re running?!I talk through the science to back up if you do or don’t need them as a runner. I also talk about:What electrolytes are, the main ones and what the...

6 Kesä 202521min

Returning to running after you’ve been ill can be tricky to manage.Especially when you are desperate to get back to it, it can be hard to keep the brakes on but playing the smart game is definitely th...

30 Touko 202515min

Fuelling for Ultra-running and trails can look quite different to the gels we typically fuel with during road races so I chatted to Abi Woodliffe-Thomas all about it.Abi is a performance nutritionist ...

23 Touko 202546min

Half marathons- a really fun day out? I think so!The perfect blend of speed and endurance, they can also just be a real vibe and you can do half marathon races for the fun without having too much of a...

16 Touko 202521min

Caffeine. The most studied performance enhancer around… but how does it affect your running?!Understanding how it works in your body, the effects it has and how we can use it strategically can mean we...

9 Touko 202519min

Running in the heat can be very tricky.Understanding what our body is doing, the adaptations that can help and the tricks we can utilise will make it alot easier and hopefully this episode will help s...

2 Touko 202519min

Fuelling for what our bodies can do, not what they look like, can have such a huge impact on your running. This week i’m very lucky to chat to Liz Newcomer all about this topic.Liz is no stranger to m...

25 Huhti 202537min