The Full Circle Podcast

The Full Circle Podcast

The Full Circle Podcast offers listeners insights into topics and ideas pertaining to endurance sports training and racing. Hosted by Coach Laura Henry, this podcast releases episodes weekly and discusses training best practices, effective workouts, compelling research, coaching methodologies, physiology and recovery, and the best tools to help guide you unlock your potential and achieve your best performance.


The Full Circle Podcast is part of Full Circle Endurance, which is an endurance sports coaching company that serves athletes in many endurance sports, including triathlon, running, cycling, and open water swimming.


To learn more about how Full Circle Endurance can help you reach your goals, please visit us at: https://FullCircleEndurance.com/



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Jaksot(92)

Finding Hope During Injuries, Illnesses, & Setbacks

Finding Hope During Injuries, Illnesses, & Setbacks

Are you currently injured, sick, or experiencing some other setback that is keeping you from training? The patience required to navigate times like these is very, very real. At times, it can feel lik...

29 Tammi 202514min

How to Return to Training After an Injury

How to Return to Training After an Injury

Unfortunately, almost all endurance athletes will sustain an injury at some point in their endurance sports journey. When this happens, it’s important to take a pragmatic approach both to managing th...

22 Tammi 202529min

Why an Annual Training Plan Makes the Difference Between Making & Missing Goals

Why an Annual Training Plan Makes the Difference Between Making & Missing Goals

Athletes often consider the workouts that they do on a day-to-day basis, but they don’t necessarily consider how those workouts build up over time and how workouts completed today and this week impact...

15 Tammi 202516min

How to Find the Right Running Shoes

How to Find the Right Running Shoes

How do you find the right running shoes? It may seem simple at face value, but it’s actually a deceptive process and can be trickier than it initially appears. But there's good news! Once you unde...

7 Tammi 202537min

Goal Setting Strategies that Actually Work

Goal Setting Strategies that Actually Work

The end of a year or season often prompts athletes to reflect on their past season and to consider what goals they would like to set in the future. There is plenty of advice out there about how to se...

1 Tammi 202517min

Coach Laura's Top 9 Nonfiction Books of 2024

Coach Laura's Top 9 Nonfiction Books of 2024

Coach Laura gives an overview of the nine best nonfiction books she read in 2024! Read this Article: https://www.fullcircleendurance.com/blog/coach-lauras-top-9-nonfiction-books-of-2024 Books Ref...

29 Joulu 202418min

Top 10 Blog Articles of 2024

Top 10 Blog Articles of 2024

Full Circle Endurance posted 88 new articles on our blog in 2024, and we have over 586 blog posts in our archives from almost a decade of writing. These are the blog posts that readers connected with...

29 Joulu 20247min

Coach Laura's Top 10 Fiction Books of 2024

Coach Laura's Top 10 Fiction Books of 2024

Coach Laura gives an overview of the 10 best fiction books she read in 2024! Read this Article: https://www.fullcircleendurance.com/blog/coach-lauras-top-10-fiction-books-of-2024 Books Referenced...

29 Joulu 202416min

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