What Does “Nothing New on Race Day” Actually Mean?
“Nothing new on race day!” is extremely common advice doled out to runners, triathletes, cyclists, and other endurance athletes. Unfortunately, too many athletes think this advice only pertains to ph...
6 Marras 202415min
Confidence Comes From Surviving Doing The Scary Thing
Where does confidence come from? For humans and endurance athletes alike, it comes from surviving doing something scary. Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/con...
29 Loka 202410min
Is Exercise as Good as Medicine?
Is exercise as good as pharmacological medicine? Athletes and exercise enthusiasts alike have long touted the benefits of a movement practice. But does the research back up this anecdotal enthusiasm...
23 Loka 202414min
Why Switching Up Goals Can be a Positive Thing
Do you do a lot of the same races and set similar goals in endurance sports year after year? While there can be value - and comfort! - in doing the same events year after year, switching up the races...
16 Loka 202410min
What to Ask Instead of “Can I Accomplish This Goal?”
Many, many athletes ask themselves “Can I accomplish this goal?” when they are considering a goal in endurance sports. Instead of this, I encourage athletes to ask themselves something else…something...
9 Loka 202410min
How Do Long Runs & Long Rides Work & Benefit Endurance Athletes?
Long runs and long rides are staples of many training plans for endurance athletes. But why are these types of workouts so integral to endurance training plans? Most athletes know that long workouts...
2 Loka 202417min
How Masters Endurance Athletes Show Us How We Can All Thrive in Endurance Sports and in Life
The term “Masters Athlete” may be a nice way to say “older athlete”, but I know that I’ve personally learned that the term Masters Athlete refers to athletes we should all respect and look up to. We a...
25 Syys 202418min
Being Hard on Yourself? Try This Instead.
You’ve heard the old cliché: We’re our own worst critics. We’re often much harder on ourselves than others in our lives are on us. This holds true for endurance athletes: It’s not uncommon for endur...
18 Syys 20248min
