373: How to Make More Friends, Win Any Argument, and Deepen Any Relationship | Charles Duhigg
Charles Duhigg is a Pulitzer Prize-winning journalist and the author of Supercommunicators: How to Unlock the Secret Language of Connection. 15 Daily Steps to Lose Weight and Prevent Disease PDF: http...
26 Helmi 20241h 19min
372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD
Dr. Sue Varma, a distinguished psychiatrist and Clinical Assistant Professor at NYU Langone Health, led the World Trade Center Mental Health Program post-9/11, pioneering trauma treatment. She is the ...
21 Helmi 20241h 31min
371: Why Boys and Men Are Suffering Today, and What To Do About It | Warren Farrell, PhD
Dr. Warren Farrell has been a pioneering figure in gender studies since the 1960s. He is the author of The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It. 15 Daily Steps to Lose W...
19 Helmi 20241h 37min
370: How to Detox Common Environmental Pollutants That Cause Inflammation and Disease | Stephen Cabral, ND
Dr. Stephen Cabral overcame his own health challenges through alternative medicine, inspiring him to help others achieve optimal health. He is the author of The Rain Barrel Effect: How a 6,000 Year Ol...
14 Helmi 20241h 12min
369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely
Angelo Keely is co-founder and CEO of Kion, a protein-focused company that offers premium, clean, research-backed supplements and foods that support a long and active life. 15 Daily Steps to Lose Weig...
12 Helmi 20241h 13min
368: The Top Causes of Low Testosterone in Men and How to Boost It Naturally | Tracy Gapin, MD
Tracy Gapin, MD, is a Board-certified urologist, men's health expert, author, and speaker who specializes in precision medicine. Using cutting-edge age management protocols, Dr. Gapin coaches Fortune ...
7 Helmi 20241h 19min
367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams
Krista Williams is the co-host of the Almost 30 podcast, where she and her co-host Lindsey Simcik explore self-discovery, wellness, and personal growth with a diverse array of guests. With her infecti...
5 Helmi 20241h 26min
366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD
Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for addictions. He has developed and tested novel mindfulness programs for habit change, including both in-...
31 Tammi 20241h 3min
