159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD
Drew Ramsey, MD is a psychiatrist, farmer, and author of Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. He is a leading voice in the mental health conversat...
17 Maalis 20211h 18min
158: Going Grain-Free To Manage Gut Issues, Raising Health-Conscious Kids | Danielle Walker
Danielle Walker is the author of the New York Times bestselling cookbook Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great. After being diagnosed with an autoimmune disease when she...
10 Maalis 20211h 1min
157: The 5 Steps to Heal Trauma and Clean Up Your Mental Mess | Caroline Leaf, PhD
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain conn...
3 Maalis 20211h 29min
156: Why You Should Take More Cold Showers, and Are EMFs Dangerous? | Luke Storey
Luke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist Podcast, and founder of the world's premier online fashion school for styl...
1 Maalis 20211h 16min
155: How to Get Started With Intuitive Fasting | Will Cole, DC
Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalance...
24 Helmi 202158min
154: How Changing How You Breathe Can Change Your Life | James Nestor
James Nestor is a journalist and bestselling author of Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves. His latest book, Breath: The New Science of a Lost Art, explores...
17 Helmi 202158min
153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey
Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the Bulletproof Radio podcast, and the creator of the global p...
10 Helmi 202147min
152: How to Cultivate the Attributes That Lead to Massive Success | Rich Diviney
Rich Diviney draws upon more than 20 years of experience as a Navy SEAL officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Since retirement in ear...
3 Helmi 20211h 5min
