The GLP-1 Memoirs

The GLP-1 Memoirs is a podcast sharing real-life experiences with GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. Hosted by Kate Rose who’s been on GLP-1s for over two years, this show explores the emotional, mental, and social side of life on GLP-1 — from side effects and plateaus to body image and relationships. No medical advice, no hype — just honest conversations and a supportive community for anyone exploring, starting, or navigating long-term GLP-1. Check out all 12 episodes in season 1 now! * This content is provided for informational and educational purposes only. It is not intended as, and should not be considered, medical advice or a substitute for professional medical guidance, diagnosis, or treatment.

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Jaksot(12)

When the Scale Stops: Surviving a GLP-1 Plateau

What happens when the scale stops moving—but you’re still doing everything “right”?In this episode of The GLP-1 Memoirs, we’re talking about weight-loss plateaus on GLP-1 medications—why they happen, ...

27 Tammi 14min

Ozempic Face and Body Changes on GLP-1

In this episode of The GLP-1 Memoirs, we talk honestly about body changes on GLP-1 medications like Ozempic and semaglutide — including the much-discussed “Ozempic face.”We break down what’s actually ...

20 Tammi 19min

GLP-1 Side Effects: The Good, the Bad, and the Manageable

What happens when the scale starts going down… but everything else starts acting up?In this episode of The GLP-1 Memoirs, we’re talking about the part of weight-loss medications nobody puts in the hig...

13 Tammi 20min

What GLP-1 Did to My Body and Mind

In this first episode of The GLP-1 Memoirs, I’m opening up about the very real, very human side of starting GLP-1 medication. As a mom in my early 40s with three daughters, a husband, and years of str...

6 Tammi 19min