The GRITT of the Matter

Have you ever felt like you had to start over because life changed in a way you never expected?Starting again does not mean you failed.Sometimes your body changes. Your circumstances change. Your plan...

20 Kesä 15min

Have you ever gone through a season of life where you look back and realize you don’t feel like yourself anymore?In this episode, Hero Haji shares her journey through grief, change, and rebuilding aft...

13 Kesä 1h 8min

Bodies change. Routines change. Energy changes. And after a while, it can quietly make people feel like something about them is “broken".In this solo episode, Denice talks honestly about adapting thro...

6 Kesä 12min

Sometimes the body whispers before it starts screaming.In this episode, Paul Timmis shares his journey through cardiomyopathy, heart failure, emergency hospitalization, and eventually receiving a pace...

30 Touko 49min

Sometimes thriving looks a lot different than we expected it would.In this solo episode, I talk about comparison, slowing down, changing priorities, and learning that thriving does not have to look pe...

23 Touko 13min

Sometimes life changes in a single moment.In this episode, Stephen “Big Tank” Cook shares his journey through military service, multiple heart attacks, a stroke, and surviving a widowmaker heart attac...

16 Touko 39min

Sometimes the hardest thing to do is admit your tank is running low.In this solo episode, I talk about burnout, capacity, slowing down, and learning to stop expecting ourselves to perform at the same ...

9 Touko 8min

Some conversations remind you just how powerful simply showing up can be.In this episode, Tim Lazenby shares his journey through addiction, mental health struggles, and what led him to use his voice t...

2 Touko 47min