don't let winter steal your summer - tips to stay consistent during the colder months
In this episode I chat about what I am doing in winter to keep energised and abundant. Sickness, who is that? This is the number one season where more inconsistency happens, so here are all my tips to...
21 Kesä 34min
why training MORE isn't changing your physique
In this episode I chat about the misconception that doing more is better. Thats not always the case. I break down the reasons why you might not be seeing results even when youre showing up 5 days a we...
14 Kesä 36min
Navigating big lifestyle changes & that part of you that feels like an imposter
In this episode I chat about all things imposter syndrome and navigating big lifestyle changes. I speak about my personal journey with both and what I have done to move through each and come out the o...
9 Kesä 29min
Stop chasing their body and start building YOURS - a guide to stop chasing an influencers regime.
In this episode I chat about how the overwhelm most women feel about health & fitness is actually self inflicted, by the obsession with other bodies, routines and lifestyles, over their own. It's time...
7 Kesä 35min
build a disciplined identity for the long term
In this episode I chat about how to build discipline for the long term and make it a part of who you are, not just who you wish to be whenever you feel ready again. I chat about things like discipline...
31 Touko 43min
how to handle judgement when choosing better for yourself
In this episode I chat about handling the judgement you can get when you are trying to do better for yourself (bringing meal prep to work, saying no) I put in to perspective why this happens so you ca...
24 Touko 52min
the types of people quietly destroying your confidence
In this episode I chat about the different types of people that are slowly destroying your confidence and peace. If you wish to break the sabotaging cycles you are currently in these people will make ...
17 Touko 44min
getting back into routine after a holiday
In this episode I chat about what to do when you return from holidays to "get back on track" and back into your every day routine. You can also apply this system to returning from anything, time off, ...
10 Touko 35min
