Daily foundations > perfectly curated morning routines: how to manage your day for success.
In this episode Issy speaks about morning routines - why they can be powerful, but also why they’re not something to stress over. She breaks down the real value of how you start your day (whenever tha...
8 Maalis 34min
From survival to safety: getting back to natures design to begin thriving
In this episode Issy speaks about coming home to yourself - and shifting from the quiet “I need to be smaller” mentality to asking, how can I become the strongest, most vibrant version of myself?She s...
1 Maalis 53min
How to find your WHY and use it as fuel to push through doubt and low motivation
In this episode Issy speaks about the power of having a strong WHY - and why it’s the thing that keeps you locked in when doubt, fear, and exhaustion creep in. She shares honestly from a tough season ...
22 Helmi 34min
Do no harm, take no sh*t: a people pleaser’s guide to self-respect
In this episode Issy speaks about people pleasing - how it quietly sabotages your confidence, drains your energy, and holds you back from chasing your goals. This is a cosy, real chat (grab a cup of t...
15 Helmi 46min
Your menstrual cycle and training: what I recommend.
In this episode I speak about the difference between what’s common versus what’s actually normal when it comes to menstrual cycles, why period pain shouldn’t be normalised, and how symptoms are signal...
8 Helmi 33min
You don't need more motivation, you need more capacity: tips on how to build it!
In this episode, I speak about why low energy isn’t a motivation problem, but an energy capacity and nervous system issue. I cover how nutrition, stress, and self-inflicted pressure drain your drive, ...
1 Helmi 53min
Gym girl mistakes that are holding you back
In this episode, I break down the most common gym girl mistakes that hold progress back - from chasing random workouts to training without intention. We talk mindset, strength, fuelling your body prop...
25 Tammi 42min
You cant hate yourself to a body you love
In this episode I speak about the importance of starting your journey from a place of love and respect for yourself. You can absolutely hate yourself to the results, but its not sustainable and its th...
18 Tammi 43min
