The Happiness Lab with Dr. Laurie Santos

The Happiness Lab with Dr. Laurie Santos

The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you.

With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing.

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Top 5: Throw Yourself into Fandom

Top 5: Throw Yourself into Fandom

To celebrate five years of The Happiness Lab, Dr Laurie has picked out the five episodes she loves the most. And this is a special one - Nerd Out! The Happiness of Being a Fan.  Really love a TV show;...

22 Marras 202432min

Top 5: Love the Past, But Don't Live There

Top 5: Love the Past, But Don't Live There

Happiness Lab is five years old. To mark our birthday, Dr Laurie has picked her favorite five episodes from the archive. The show Why Nostalgia Ain't So Rosy was certainly a memorable one for her.   A...

18 Marras 202435min

Top 5: Finding Joy in Any Job

Top 5: Finding Joy in Any Job

To mark the podcast's fifth birthday, Dr Laurie is revisiting some of her favorite episodes. And this show - Working Your Way to Happiness - has a special place in her heart.   Marty kills rats... but...

15 Marras 202435min

Happy Birthday, Happiness Lab: Dr Laurie's Top 5 Shows

Happy Birthday, Happiness Lab: Dr Laurie's Top 5 Shows

The Happiness Lab debuted back in fall 2019. To celebrate our fifth birthday, we're revisiting Dr Laurie's favorite shows. We kick off with one from way back.  Technology allows us to bank, shop and d...

11 Marras 202436min

You can be happier at work — here's how from Fixable

You can be happier at work — here's how from Fixable

We're bringing you an episode of Fixable, where Laurie joined Frances Frei and Anne Morriss to discuss whether you can make yourself happier at work. They talk about the concept of time famine, why yo...

28 Loka 202434min

How to Thrive at Work

How to Thrive at Work

We can spend a lot of time working - and it gives us fulfillment, social interaction and fun - but still one in five of us say our workplaces are "toxic". And even the best jobs can sometimes be stres...

21 Loka 20241h 1min

How to Fail at Work

How to Fail at Work

You can't alway win at work. We all have career setbacks and disappointments - and learning how to deal with them is vital. We need to move on from our mistakes, accept that we're not superhuman, and ...

17 Loka 202442min

Advice from The Titans of Happiness on World Mental Health Day

Advice from The Titans of Happiness on World Mental Health Day

The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to b...

10 Loka 20241h

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