The Happiness Lab with Dr. Laurie Santos

The Happiness Lab with Dr. Laurie Santos

The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you.

With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing.

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Jaksot(272)

How to Make a Difference (Happily)

How to Make a Difference (Happily)

We often assume that we can’t fix the big problems we see in the world around us. And that trying is for suckers - who’ll just end up sad, exhausted and defeated.  Dr Laurie Santos and Dr Jamil Zaki m...

30 Syys 202432min

How to Disagree Better

How to Disagree Better

It feels like our world is deeply polarized. We seem to fundamentally disagree with so many people - and with those disputes comes anger and hatred. Can anything bridge these yawning divides?  It turn...

23 Syys 202433min

Survival of the Fittest... or the Kindest?

Survival of the Fittest... or the Kindest?

Some people think they need to be ruthless and selfish to thrive and survive in life. The theories of Charles Darwin are often wrongly interpreted to support this view that being competitive is the ke...

16 Syys 202433min

How to Find Hope in a Cynical World

How to Find Hope in a Cynical World

It’s hard to stay hopeful these days. Stanford professor Jamil Zaki has been studying the incredible depth of human kindness for decades, but even he gives in to cynicism when he doubts our ability to...

9 Syys 202443min

Find Hope and Banish Cynicism... Coming Sept 9

Find Hope and Banish Cynicism... Coming Sept 9

It's hard to stay hopeful sometimes. Things can look pretty bleak and divided, especially around election time. But if you're losing hope in your fellow humans, stop and listen to the science. Other p...

2 Syys 20244min

"Happiness Is Like A Leaky Tire" from Immigrantly

"Happiness Is Like A Leaky Tire" from Immigrantly

We're bringing you an episode of Immigrantly, where Laurie joined host Saadia Khan to discuss the psychology of happiness education and the expansive realm of happiness. Is happiness a fleeting moment...

5 Elo 202444min

The Happiness Lessons Helping Win Olympic Medals

The Happiness Lessons Helping Win Olympic Medals

America's top athletes need coaches. And those coaches themselves need guidance. It's a hard and stressful job - and one where coaches can easily become burned out and unhappy. And stressed coaches ca...

29 Heinä 202429min

The Happiness of the Long Distance Runner

The Happiness of the Long Distance Runner

Georgia Bell was a great runner as a child - but in college she fell out of love with the sport. She hung up her running shoes - and they gathered dust until Covid hit and she began to run again for f...

22 Heinä 202433min

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