The Happiness Lab with Dr. Laurie Santos

The Happiness Lab with Dr. Laurie Santos

The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you.

With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing.

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Jaksot(267)

"Happiness Is Like A Leaky Tire" from Immigrantly

"Happiness Is Like A Leaky Tire" from Immigrantly

We're bringing you an episode of Immigrantly, where Laurie joined host Saadia Khan to discuss the psychology of happiness education and the expansive realm of happiness. Is happiness a fleeting moment...

5 Elo 202444min

The Happiness Lessons Helping Win Olympic Medals

The Happiness Lessons Helping Win Olympic Medals

America's top athletes need coaches. And those coaches themselves need guidance. It's a hard and stressful job - and one where coaches can easily become burned out and unhappy. And stressed coaches ca...

29 Heinä 202429min

The Happiness of the Long Distance Runner

The Happiness of the Long Distance Runner

Georgia Bell was a great runner as a child - but in college she fell out of love with the sport. She hung up her running shoes - and they gathered dust until Covid hit and she began to run again for f...

22 Heinä 202433min

How Talking to a Friend Helps (Live at The International Festival of Arts and Ideas)

How Talking to a Friend Helps (Live at The International Festival of Arts and Ideas)

Making shows about her own happiness challenges was both fun and instructive for Dr Laurie, but it also took guts to be so vulnerable and open. She later spoke to her close friend at Yale Dr Tamar Gen...

19 Heinä 202448min

A Matter of Life and Death

A Matter of Life and Death

Dr Laurie HATES thinking about her own death. It's scary, creepy and morbid, right? Wrong. Thinking about our finite lives can makes us better, happier people.  The shadow of death makes us behave mor...

15 Heinä 202432min

Why Don't We Have a 15-hour Work Week?

Why Don't We Have a 15-hour Work Week?

By 2030 we'll only work 15 hours a week, predicted the legendary economist John Maynard Keynes back in 1930. He thought advances in technology and wealth would let us earn enough money to live in a da...

8 Heinä 202435min

Why We Sabotage Our Future Selves

Why We Sabotage Our Future Selves

We often do things that will make our lives more stressful or difficult in the future, like overspending when we should save, eating junk food that makes us feel bad, or agreeing to committments when ...

1 Heinä 202428min

The Power of Awe... and Where to Find it

The Power of Awe... and Where to Find it

Awe reduces stress, helps us forget our minor worries and makes us feel more connected to the people around us. We all need more awe in our lives - but surely it's not that easy to find awesome experi...

24 Kesä 202431min

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