The Happy Gynecologist

Anxiety surrounding operating or performing procedures is one of the most common things I coach on, and for good reason. There aren't many of us that haven't been affected by a terrible case, and thos...

21 Maalis 202428min

I LOVE to win. So much so, I refuse to play certain games or try new things if I know I won't "be good at it" or think I might lose. This week, I want to examine how this might actually be hold us b...

14 Maalis 202423min

This exercise can help you gain clarity when your brain starts offering it's time for a change. It can also help you reconnect to your job--even if you are still happy! These 3 questions are the perf...

7 Maalis 202428min

One of the biggest lessons that I continue to return to on this burnout journey is this: It ALL starts with our thoughts. The way I experience life at home and at work, ALL starts with my thoughts. ...

29 Helmi 202430min

Am I the Asshole? The answer will probably always be no coming from me, unless you need some real talk. However, unlike other podcasts that answer this question, I am also going to coach you through...

22 Helmi 202434min

This week, we are talking about tools to help you process and move forward in the setting of a terrible case concerning an OB/GYN in the media. Even if you aren't familiar with this case, I will be ...

16 Helmi 202424min

Today I am sharing trade secrets for how to coach yourself, and do it effectively. These 5 Secrets will lead you through the steps that I take regularly to process my stress in a healthy way, which ...

8 Helmi 202436min

Have you ever considered yourself a Fixer? A Helper? A Carer? These identities are often who we are in medicine. However, they can lead to burnout in more ways than one. Today, we are discussing way...

1 Helmi 202427min