The Happy Gynecologist

Today I am sharing my Secret Weapon against burnout, which I use every single day at work. This Secret Weapon isn't what you'd expect, but it is highly effective at activating your prefrontal cortex, ...

15 Kesä 202332min

When people ask me questions or advice about getting out of burnout, I often see that they are focusing on the wrong thing. We all do it, unintentionally of course. Today, I want to help guide you to ...

8 Kesä 202343min

After being faced with some unusual circumstances and having to ask for help recently, I found myself struggling unexpectedly. What I found was surprising to me, and opened an awareness to whole set ...

1 Kesä 202324min

A sense of Agency can be a powerful tool for combatting burnout, especially when it comes to feeling helpless. Agency comes from knowing that you are in charge of you, not your job. Today, I am gi...

25 Touko 202322min

Sometimes when we are learning mindfulness and coaching work, we try to swap out thoughts so we don't feel negatively anymore. Or we may judge ourselves for feeling negatively in the first place and t...

18 Touko 202339min

When things aren't predictable, how does your brain respond? Do you prefer to be in control? How do you feel when things are out of control? As OB/GYN's we can face a lot of uncertainty: What will ...

11 Touko 202331min

Today I am sharing the replay of the finale to our Survival Mode series. So if you missed out, no worries, I've got your back. If you watched the webinar, don't worry, you will likely pick up some ama...

4 Touko 20231h 11min

I was recently asked why I referenced Bees so much when talking about OB/GYN's, and the reason is simple: OB/GYN's are the Worker Bees of medicine. We juggle a million roles, we work tirelessly, we ta...

27 Huhti 202337min