EP#30: External Validation and Burnout
For some more free resources, head over to my website: coach-miles.com/freeresources Listen in today to learn about what validation is and how it leads to burnout Learn a helpful metaphor for being...
6 Touko 202118min
EP#29: Life's Pleasures
When we are burnt-out, our brain doesn't have much dopamine floating around. It is in survival mode. Dopamine is what gives us motivation and satisfaction. Many times, our brain will try to feel bette...
29 Huhti 202126min
EP#28: What to do When You Feel Disrespected
One of the leading causes of burnout is the lack of respect from admin, staff and colleagues. The problem is, respect is a feeling, and feelings come from our thoughts. When we are burnt-out, our brai...
22 Huhti 202119min
EP#27: Beliefs That Cause Burnout
Beliefs are thoughts that we have thought over and over again. They are thoughts that we believe to be true. When we have beliefs about work, sometimes they can lead to burnout, as I quickly learned. ...
15 Huhti 202115min
EP#26: Failure and Burnout
In medicine and on the road to get here, we have been taught many things about failure. Mostly that it is bad. And that to be good, we must avoid it at all costs. After a recent event at work, I deci...
8 Huhti 202115min
EP#25: The Sunday Scaries
Sunday Scaries. I'm pretty sure they should have their own ICD-10 code. And they suck. That's what I've decided. I used to struggle with this regularly, even on non-Sundays... Sometimes it was a mini-...
1 Huhti 202115min
EP#24: Celebrate YOU!
Doctor's day is next week, and with "feeling unappreciated or disrespected" as a top cause of physician burnout, I want to talk about how to celebrate YOU so that you don't fall into this category! Be...
25 Maalis 202114min
EP#23: Perfectly Imperfect
So many of us in medicine have perfectionistic tendencies, and to a point it has served us well. Come listen to today's episode to find out if perfectionistic thinking is still serving you or if it is...
18 Maalis 202125min
