The Happy Gynecologist

I'll admit it, I have had kind of a love/hate relationship with social media in the past. I have definitely used it as a source of buffering in the past. Especially while waiting on a delivery or on a...

11 Maalis 202121min

So often our Burnout story is a rough one. It is a painful one. It can be full of negative emotions and terrible details. In today's episode, we talk about how I rewrote my burnout story, and how you ...

4 Maalis 202117min

Buffering can show up a lot of ways in our lives, like emotional eating, having a glass of wine and watching Netflix or scrolling our phones. Essentially what we are doing is trying to escape or tryin...

25 Helmi 202119min

While on call this week, it was interesting to see my brain go into a scarcity mindset, and it got me thinking about how scarcity can play into burnout. Come listen to what scarcity is, how it can sho...

18 Helmi 202132min

With Valentine's Day approaching, come find out how I can make any situation better, by Sprinkling a Little Love on Top. In today's episode, we will discuss what love is, where it comes from, how we f...

11 Helmi 202119min

I like my creature comforts when I am on call. Yes, I bring my own pillow and bedding and body wash. But after an unexpected outcome, I found myself looking for more comfort to my stress. I was lookin...

4 Helmi 202123min

The manual is a list of unspoken rules you have for other people. Like a Girl Scout manual that says what a good girls scout is, we also have a manual for what a good spouse is, what a good sister is,...

28 Tammi 202122min

Did you know that there is a difference between guilt and shame? And that if you experience more shame, there are higher rates of associated depression, anxiety and burnout? Mom Guilt is like "I feel ...

21 Tammi 202130min