The Happy Runner

What are the plans of this podcast for 2023? Did I manage to achieve my running goals in 2022 and what the plans are? You will find answers listening to this episode as well as some other running rela...

31 Joulu 202210min

Are people in the Ukraine still running? Yes, they are. Running is actually an activity that helps people living there. Listen to this episode to find out more about the personal running story of Anik...

24 Joulu 202221min

What pace do you need to run? How your training should be structured? What about the longrun? Do I need tempo runs and how fast do they need to be? What about fueling? In this episode you will find an...

17 Joulu 202211min

Should we be running outside in the cold? Are there benefits from running in the winter cold? Do we need to follow any guidelines for running in the cold? How should we structure or running training i...

10 Joulu 202213min

Carbon plated running shoes are probably the best option when it comes to long distance running. But before you buy yourself the first pair you should know a few facts about the shoes and how they wor...

3 Joulu 202213min

Every now and then we are out of ideas for Christmas gifts. So today I’ll give some ideas for different gifts that you can get for a runner, or someone who wants to start running. No, it’s not running...

26 Marras 202210min

Consistency is an important part of running. I will talk you through how staying consistent helped me after my surgery to run a 3.17 marathon a year after, will give some advice on how important consi...

19 Marras 202210min

We all have been there: struggling to keep the pace at later stages in a running race. Somehow I found a way what to do in my training to avoid this. I will talk you through specific longrun workouts ...

12 Marras 202213min