Nike Zoom Fly 4 review
The Nike Zoom Fly 4 really is a special running shoe. Some runners hate it, others love it. Now after 200 kilometers I’m confident enough to give you my personal thoughts on the shoe and how to get th...
5 Marras 202214min
A review of my races
For this year I have ran all the races I planned. It’s time to recover and make plans for what’s ahead. But it’s also time to look back at the races I ran this year. I did some mistakes in the first r...
29 Loka 202212min
Will running make you better at Sex?
In the end it comes down to you. But there are some studies and surveys that answer 3 questions I adress in this episode about running and sex that many runners are embarrassed to ask. Especially the ...
22 Loka 202210min
How to set a new personal best
Today I go through the main points of how to set a new personal best, from 5k up to the marathon distance. There are certain points that will help any runner to achieve the time he or she sets to hims...
15 Loka 202213min
How to run faster when getting older
As we get older we can still run fast or even faster. But we need to follow a few tips that I talk about in this episode and we need to be smarter. If you want help with your personal running training...
8 Loka 202213min
My race is over what now
If we don’t have plans or goals for the future we can struggle with our motivation after we finish a race. In this episode you will find tips what to do after your peek running race … and all is not r...
1 Loka 202210min
Berlin marathon 2022
The human race just got faster … and I was part of this historical marathon in Berlin. Wanna know how my weekend in Berlin went? Well I even managed to surprise myself on raceday. But for more listen ...
27 Syys 202212min
My Berlin marathon training block and race goals
This time around my training block was not only longer than previous marathon training blocks, but I also changed some other things in my training. Why and how they worked out for me. In the end I als...
17 Syys 202214min
