The Happy Runner

Should you bring your running shoes on your summer vacation or even plan a running vacation? Well, it’s nor an easy answer. There are some pros and cons for both options. I ran the last few years a ma...

25 Heinä 20219min

What is better? Running by heart rate, pace or power? I personally think that the best way is the combination of different metrics. In this episode I go through the 3 metrics and you will find out wha...

17 Heinä 202112min

This episode is not about race tactics for your 5k or 10k race. It’s about how to prepare for your race on race day. In this episode I talk about race gear, nutrition, hydration, your warm up and a fe...

4 Heinä 202110min

Running in the summer heat doesn’t need to be difficult for you. There are a few tips that I share in this episode you should follow to make running in the summer heat more pleasant. Since there are a...

26 Kesä 20219min

As the title suggests Filip and I discuss the impact of age on running. We go through the facts that impact how fast we can run and how that develops through the years with recreational runners. More ...

19 Kesä 202113min

As the title of this episode suggests I looked back on the first year of the podcast. The Happy runner podcast reached runners from 97 different countries. So in the next year I will do what I did the...

12 Kesä 20217min

It’s the second time I talk with running coach Harry. This time about the benefits of slow running. But we cover much more then that in this episode. First we talk how a training plan should be struct...

5 Kesä 202113min

We all loose motivation to go out running from time to time. In this episode of The Happy Runner podcast I talk about different techniques that will help you to find your running motivation. But not o...

29 Touko 202111min