The Happy Weight Podcast

Aoife runs through what she believes are key changes between being a dieter and becoming your healthy happy weight long term. The episode ends with a guided meditation on being your ideal weight. Lose...

30 Touko 202437min

Aoife’s friend Rebecca joins the podcast. Rebecca is a psychologist and certified perinatal mental health specialist helping moms and family feel their best. We discuss boundaries, getting support fro...

29 Touko 202451min

Join Aoife and Jade as they discuss the cycle of the moon, our period cycle and the cycles of our changing nutritional needs during the month and during our life.Lose weight with my hypnotherapy recor...

25 Touko 202451min

Aoife & Trisha discuss their own experiences of exercising in short, sharp hateful bursts against their bodies versus the sustainability that comes from changing your reasons & intentions for why you’...

21 Touko 20241h 4min

Aoife chats about how our goals are restricted by what we’ve learned from dieting while sharing some weight loss musts from her own personal journey.Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠...

10 Tammi 202427min

Aoife & her two teacher friends, Mairéad & Gráinne, chat about the obstacles that face teenagers in creating a good body image. The differences between how it is now & how it was for us in the early n...

18 Loka 202342min

This week, Trisha and Jade join Aoife for a discussion on effective manifestation. Tune in as we explore the barriers that hinder us from achieving our goals and uncover the keys that accelerate the m...

11 Loka 202346min

Aoife is joined by fellow dietitians Gillian and Michelle as they chat about the new blockbuster weight loss drug Ozempic. Tune in as they discuss the pros, the cons and if it really can be part of a ...

27 Syys 202354min