EP109. 3 Hacks to stop overeating
We know different, we do different. These are 3 things I didn't know when I was struggling with binging and overeating. Understanding them can help you look at your eating differently, have a nicer ti...
22 Kesä 12min
EP108. How we manifested the wrong weight
This episode goes over 4 of the most common ways people manifest weight problems and how to manifest our ideal weight and way of eating instead. x
15 Kesä 14min
EP107. How I stopped binge eating
After years of struggling with dieting, overeating and binging, I started moving in a different direction that ultimately led to no longer binging. Hope this episode is helpful! If it is, like and sub...
8 Kesä 31min
EP106. Starting to act like a slim person
I've been overweight and a binge eater. I've been/ I am a healthy weight person with a good relationship with food. So I know the two ways of being are very, very different. In this episode, I go thro...
1 Kesä 15min
EP105. The 'Good Week, Bad Week' Trap
Dieting taught us to be all or nothing, to categorise foods and days as good or bad, on track or off track. We will not be able to keep this way of thinking AND become someone without weight or eating...
25 Touko 17min
EP104.How To Stop Boredom Eating
Hosting a party this week meant I needed to do a lot of cleaning and housework. Instead of getting started, I spent 2 days eating more chocolate than I have in ages and playing video games on my phone...
18 Touko 13min
EP103. Letting go of weight without burning out
When we're feeling burnt out, demotivated, something is up. This is not on track. We can keep forgetting that the joy is IN the journey, and if there's not joy in the journey we're probably heading in...
11 Touko 19min
EP102. Stop "Trying" to lose weight
When we're "trying" to lose weight, we go through our day coming from a place of "I'm a fat person trying to get slim."We make choices, comments, and practice thoughts that a person without a weight p...
4 Touko 35min
