Ep 94. Weight Loss rules for comfort eaters
As comfort eaters, dieting is more likely to make us gain weight, through off phases, cheat days and binge eating. Letting go of a weight problem is very different when we are looking at things more p...
10 Maalis 21min
Ep93. When your mood goes down & overeating goes up
Low mood is a normal part of being human, and so is turning to food for comfort. But when you have a history of disordered eating or weight struggles, the way we respond to these moments can make thin...
3 Maalis 17min
EP 92. What I ate in a day that made overeating & binging worse
Back in 2011/2012, I was a qualified dietitian, seeing clients all day, and then secretly bingeing most evenings and weekends. What I didn't know at the time, was that my strict diets, food rules and ...
24 Helmi 28min
Ep 91. My 3 favourite signs that a client is healing
Getting out of eating and weight issues permanently is a very different road from rapid weight loss or dieting. Here are some signs to look out for, or aim for, in your healing journey. When I see the...
17 Helmi 15min
Ep 90. What I had to learn to lose weight
We all have blocks that stop us from getting us and keeping us at our ideal weight. Here are 3 of the things I had to learn, to keep progressing and to make sure I permanently ended my eating and weig...
10 Helmi 25min
Ep 89. How to say no to foods you don't want or need
Being clear on what food we love. What's worth it, when it's worth it, versus what food we don't love and isn't worth it, is an important part of getting and remaining at our healthy weight. Habits ca...
3 Helmi 22min
Ep 88. How to stop evening snacking & overeating
You might be happy with how most of your day goes food-wise, ,but then when it gets to the evening, snacking and overeating begin. This episode is about giving you tools to prevent it, understand it a...
27 Tammi 25min
Ep 87. Back to square one? What to do now
Back to square one is one of the most common feelings when we are struggling with our eating and weight. In this episode, I detail what to do when you feel like this and how to get back feeling empowe...
20 Tammi 16min
