Ep 62. Don't use scales - do this instead
Letting go of weight means stopping ourselves from our self sabotage cycles.Like weighing ourselves, which 9/10 times leads us to say “ you see nothing works, I’ll never change” which gives us an excu...
17 Kesä 202538min
Ep 61. Healing The Shame That Stops Weight Loss
Feeling shame isn’t you reacting to where you are. It’s you creating where you’re going to go next. Everyone overeats or puts on weight from time to time but not everyone will react with shame & self ...
10 Kesä 202535min
Ep 60. Food As A Drug
The more we overeat the less enjoyable food is as our pleasure centres & taste buds desensitise to deter us from eating. This means more “Meh” tasting foods & underwhelming food experiences. The benef...
3 Kesä 202543min
Ep 59. Dissolving Guilt To Get To Your Ideal Weight
Unlearning guilt is such a huge, huge part of letting go of weight & eating issues. Guilt always results in punishing & sabotaging behaviours with food, ensuring we stay at a higher weight.As we turn ...
27 Touko 202535min
Ep 58. Crisps! How To Love Them But Not Overeat Them
Crisps are one of those foods that are super easy to mindlessly overeat. But cutting them out isn’t an option either because it increases the chances of overeating & binging leading to weight problems...
20 Touko 202530min
Ep 57. Self Control at Family gatherings
In this episode I help you with tips to avoid dieting/restricting or overeating at family events. I’ll help you choose the foods that are best for you, so that eating can be part of the great memories...
13 Touko 202526min
Ep 56. Three Big Changes That Changed My Weight
From ages 11 to 30 I was stuck in following the common “be good” advice, not realising this approach was ensuring a weight problem not getting rid of one! I’d love to shorten your learning curve with ...
6 Touko 202527min
Ep 55. Reduce Self Sabotage Increase Self-Esteem
The first step of becoming our ideal weight is liking ourself enough to let it happen & not self sabotage. In this episode I’ll give you hacks to improve self esteem.See happyweight.ie for more inform...
30 Huhti 202526min
