The Happy Weight Podcast

For a long term healthy weight we need to be cool and normal with all foods. Chocolate is a food that lots of people have issues with: either cutting it out, or overeating and feeling guilty which cau...

22 Huhti 202527min

If you’re taking holidays or having a few days away here are a few things to remember and practice if you want to develop a much better way to relate to food and yourself that will heal your weight is...

15 Huhti 202530min

When we're overeaters, carbs tend to be the nutrient group we have the biggest issue with. In this episode I chat about helpful things we need to know about carbs, how they work, and how to fit them i...

8 Huhti 202541min

No amount of chicken breasts will make an emotional eater forget chocolate exists. Food is not just fuel, It's love and comfort and helps our emotions. Today I discuss how protein advice can do more h...

1 Huhti 202523min

Words matter. Especially the words you say to yourself over and over again about your eating or weight.If you want different results - you have to start telling a different story. This episode explain...

18 Maalis 202535min

We all can have days where we feel down about our body. This episode will help you understand and move through those moods differently. In a way that minimises the damage to your eating and weight. Lo...

11 Maalis 202527min

On this week’s episode I talk through the things I had to learn the hard way. Letting go of weight issues is not a linear journey. It’s a journey of ups and downs that requires you to keep reflecting ...

4 Maalis 202526min

Exercise for me used to be about punishing myself for what I’d eaten or the weight I’d gained. It was a “should” that I used sometimes dread or resent. This episode will help you see exercise in a new...

25 Helmi 202530min