162: Nourishing Menopause f. Andrea Donsky
In this episode, I welcome Andrea Donsky back to discuss her new book, "Nourishing Menopause." Together, we explore how menopause is more than just hot flashes and night sweats, revealing that there a...
29 Huhti 58min
161: The Menopause Gut: Upgrading The Microbiome for Womens' Longevity f. Dr. Cynthia Thurlow
In this episode of the Health Upgrade podcast we welcome Dr. Cynthia Thurlow, author of The Menopause Gut, to dive deep into the connections between gut health, hormones, and the aging process, especi...
24 Huhti 1h 7min
160: Decoding Your DNA f/ Dr. Sam Shay
In this enlightening episode, we sit down with functional medicine expert Dr. Sam Shay to explore how decoding your DNA can revolutionize your approach to health. Dr. Shay shares his unique personal s...
15 Huhti 1h 12min
159: The Holistic Benefits of Akkermansia f. Dr. Adam Perlman
In this episode, we explore how to stay healthy with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. We focus on Akkermansia muciniphila, an important probiotic that helps protect yo...
8 Huhti 1h
158: The Top 5 Breathing Practices for Vagal Tone
In this episode of the Health Upgrade podcast, I dive into the power of breath and its essential role in regulating our nervous system, especially for high performers. We explore why most of us aren’t...
1 Huhti 24min
157: The Pyrrole Disorder-Vagus Nerve Connection
In this episode, I dive deep into the often-overlooked biochemical condition known as pyrrole disorder. You'll learn how pyrroles, nutrient depletion, and vagus nerve dysfunction can impact emotional ...
25 Maalis 26min
156: The Pediatric Health Paradox f. Dr. Chris Magryta
In this episode of the Health Upgrade podcast, Dr. Chris Magryta brings his expertise in pediatrics and integrative medicine to the forefront, exploring the critical factors influencing children's hea...
18 Maalis 1h 5min
155: The Biohax Method f. Dr. Marcos De Andrade
In this episode, we’re joined by Dr. Marcos De Andrade, founder of Biohax. He shares his journey from medical school to building a functional medicine practice focused on high performers.Dr. Marcos ta...
11 Maalis 47min
