154: Upgrading the Perimenopause Experience f. Cathy Eason
In this episode of the Health Upgrade Podcast, I sit down with Cathy Eason to explore how women can upgrade their perimenopause experience. The conversation dives into the biology and physiology of pe...
4 Maalis 50min
153: How to Choose a Vagus Nerve Stimulator
In this episode of the Health Upgrade Podcast, I dive into the world of vagus nerve stimulators, breaking down the three main types: cervical, auricular, and biofeedback/stress management devices. I s...
25 Helmi 30min
152: Unraveling Pelvic Floor Pain f. Dr. Ana Sierra
In this episode, we are joined by Dr. Ana Sierra, an expert in neuropelveology and endometriosis surgery, to dive into the complexities of pelvic floor health. Together, we explore the misunderstood c...
18 Helmi 57min
151: The Emerging Science of Mitochondrial Transfers
In this episode of the Health Upgrade Podcast, we dive into the fascinating world of mitochondria and their essential role in cardiovascular health and longevity. We break down what makes mitochondria...
11 Helmi 46min
150: Vagus Nerve Involvement in SIBO f. Angela Pifer
In this insightful episode of the Health Upgrade Podcast, I welcome Angela Pifer, a functional nutritionist, to dive deep into SIBO (Small Intestinal Bacterial Overgrowth) and the holistic approach ne...
4 Helmi 46min
149: The Inflammation Code f. Dr. Shivani Gupta
In this inspiring episode, we welcome Dr. Shivani Gupta to dive into the world of inflammation and holistic health. Drawing from her decades of Ayurvedic expertise and her upcoming book, "The Inflamma...
28 Tammi 55min
148: Concussion and Vagus Nerve Dysfunction
In this episode, I dive deep into the often-overlooked connection between concussion, whiplash, and vagus nerve dysfunction. Drawing from my experience as a chiropractor and functional medicine practi...
21 Tammi 29min
147: Biohacking the Vagus Nerve f. Ben Greenfield
Welcome back to the Health Upgrade Podcast!In this colab episode, host Ben Greenfield dives deep into the mysteries and science of the vagus nerve with Dr. Navaz Habib and JP Errico. Together, they br...
15 Tammi 1h 3min
